I mentioned in a previous post that I have some stellar undergraduate Research Assistants. I neglected to mention that this summer I also have some stellar high school assistants. Juliette Hill is a rising senior whose main goal for her time in the lab was to learn what it’s like to be a cognitive science grad student. She worked on some open-ended and exploratory questions as well as some very detailed data collection. She also read and thought about cognitive science ideas beyond the specific ones we’re addressing in the lab. Here are her thoughts on How We Learn, a book by Benedict Carey:
Like most of us, Benedict Carey grew up with the belief that in order to learn best, one had to find a quiet, designated study space. Practice was the only path to perfection. The Internet and all other electronic devices should be turned off lest they disturb your concentration. Highlighting and rereading notes, if done frequently, will improve your test scores. Forgetting is the enemy of learning.
Yet most of these adages are far from the truth.
Distractions can actually aid learning in ways that remaining focused cannot. Studying in the same spot repeatedly may weaken your grasp on the subject. After an intense study session of revising notes, we feel confident we know our subject inside out, but we still barely manage a B on the test. Why?
With the advent of modern science, we are barely able to scrape the surface of discovering the cognitive aspect of learning. In his book How We Learn, Benedict Carey walks the reader through a multitude of discoveries that may revolutionize the way we perceive the learning process. Here are some of the findings he explains:
Distraction can aid learning. While this is not an absolute (checking Facebook during a lecture does not help you learn what the teacher is presenting you), it certainly has much potential, especially in today’s society. While stuck on a difficult math problem or other similar pit, taking a study break can definitely boost your ability to solve the problem the second time around. Does this mean taking an hour-long nap will have similar effects? Absolutely! And it can possibly help even more than a simple distraction.
Sleep is your friend. Most people know that sleep can help consolidate learned facts and motor skills, but few people know when such benefits occur in the night. Each night is comprised of several cycles, alternating between a deep sleep and a more wakeful one. The times in the night when you sleep the deepest occur around the first 2 to 3 hours of sleep. This deep sleep has been found to reinforce the learning of rote facts. Yet if you are preparing for a music recital (which would involve your motor skills and learning), your peak of the night would occur slightly later.
Highlighting and rereading of notes will not carry you far. In fact, you will feel as if you know the subject manner by heart, but will be disappointed when you see an unexpected score on your test. What happened? You knew the content so well, right? The danger of highlighting and rereading is that it gives you the impression that you know the material, when you actually are only familiar with it. The best way to review content is to maintain a “desirable difficulty” (as coined by Dr. Robert Bjork) in your studying. This means that testing yourself (as opposed to just reading the content) will help you retain the material much better. So you can dig up those flashcards you never thought you’d use again. This applies to preparing a speech too, in that you will be better prepared if you practice reciting your speech instead of just rereading your notes.
Interleaving helps retain information best. If you are asked to memorize the styles of 12 different artists from different eras, do you think you would do best by studying all the works done by each artist one at a time (a method called “blocking”) or by mixing up the artists? If you are like most, you may choose to study by blocking. However, this has shown to be significantly less effective than mixing up the artists (interleaving) and studying that way. Ever noticed that when you do your math problems (by each section), you understand right away and feel like you mastered the skill, yet come time for the test, you are confused by which equations to use? This can easily be avoided with interleaving, which would mean, in this case, that you include problems from previous sections along with the night’s homework.
Your study corner is a trap. There have been several studies that looked at the effect of location on retention and found that if you studied certain information in a particular spot and were tested on it at that same location, you do better than if you studied the material in one place and tested in another location. The same is true for body states (hunger, influence of drugs, mood…) or when listening to music. You do best when these stay consistent. Yet it is often too hard to study and test in the same location, and more importantly, it becomes harder to recall the information when not in that same area. The answer is to vary your location when studying. If you only study in one location, the information will unconsciously (though not on a large scale), be tied to that location. This means that if you move to another spot, your recall will not be at its optimal. However, by altering your study spots, you can avoid this dependence on your surroundings and possibly increase your score on the next test.
These are just a few of the topics Carey explains in his book, and there are many more discovered since the book’s publishing. Therefore, I highly recommend that you look into this book and share your findings with others. It’s a shame so few people know about the science of learning, despite the fact that their lives revolve around it.